FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
FREE SHIPPING OVER £30 30-DAY MONEY BACK GUARANTEE* YOUR DAILY PERFORMANCE STACK
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Performance Journal

BUILD YOUR DAILY PERFORMANCE SYSTEM

Science-led guides on creatine, recovery, vitality, and consistency built to help you optimise how you train, work, and recover.

Science-Led Built For Consistency Recovery Focused Stack-Friendly
Magnesium Glycinate vs Citrate Supify cover
27 May 2026

Magnesium Glycinate vs Citrate: Which Form Is Better for Sleep and Recovery?

A comparison of magnesium glycinate and citrate for sleep, recovery, digestion, timing and nightly routines.

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