Recovery Performance Hub UK
Recovery is a system, not a single ingredient. This UK hub explains how magnesium, CoQ10, evening routine design and clear product labelling fit into Supify’s Reset layer.
Quick answer
Start with the label: check the magnesium form, elemental magnesium per serving, the amount of CoQ10 and other nutrients, directions, suitability information and the rest of the formula. Do not confuse magnesium-compound weight with elemental magnesium.
Supify Recovery Gummies: current product facts
- 2 Raspberry gummies per labelled daily serving
- 600mg magnesium-complex blend: 400mg magnesium glycinate + 200mg magnesium L-threonate
- 76mg elemental magnesium
- 100mg CoQ10
- 10mg zinc
- 25µg vitamin D3
- 10mg black pepper extract
Read the current Recovery Gummies product page for live ingredients, price, availability and directions.
Compound weight vs elemental magnesium
The 600mg figure is the combined weight of the magnesium compounds. The amount of magnesium those compounds actually provide is 76mg elemental magnesium per daily serving. Keep those measurements separate when comparing products.
CoQ10: read the amount separately
The current two-gummy serving states 100mg CoQ10. Treat that as its own ingredient amount rather than folding it into the magnesium total or implying an outcome that the label does not support. For a direct comparison framework, read CoQ10 Gummies UK: What to Check Before You Buy.
Build a better evening reset
- Keep your bedtime reasonably consistent.
- Set a sensible caffeine cut-off for your routine.
- Reduce bright evening light where practical.
- Use the product only as directed on the current label.
- Check overlapping nutrients if you already take other supplements.
Learn before you buy
- CoQ10 Gummies UK: What to Check Before You Buy
- Best magnesium for sleep UK: which form should you take?
- Magnesium glycinate vs citrate
- What to check on a magnesium gummy label
- How to build a daily performance stack
What Supify does not claim
Supify does not present Recovery Gummies as a treatment for insomnia, injury or delayed-onset muscle soreness. They are a supplement within a wider recovery routine. Food supplements should not replace a varied diet, healthy lifestyle or professional care.
Important: This page is educational and is not medical advice. Speak to a qualified healthcare professional if you have a medical condition, take medication, or are unsure whether a supplement is suitable.
Reference tools
Use the UK Supplement Label Standard to check serving and evidence wording before you compare recovery products.