Vitality Performance Hub UK

Shilajit, ashwagandha and Panax ginseng are not interchangeable—and the biggest number on a botanical label is rarely the most useful one. This UK guide explains how to read the Prime layer properly: actual extract weight, extract ratio, standardisation, serving size, evidence boundaries and current safety context.

Quick answer

Start with the amount physically present in the daily serving. Then check the botanical name, plant part, extract ratio, any meaningful standardisation, directions and warnings. A 10:1 ratio explains concentration; it does not mean the product contains ten times the stated extract weight or guarantees a stronger effect.

Supify Apex Vitality: the current serving

The labelled daily serving is two Tamarind gummies:

The Shilajit specification is presented with approximately 225mg fulvic acid in the two-gummy serving. See the current Apex Vitality product page for the live formula, directions, price and availability.

What does 10:1 mean?

A 10:1 extract uses ten parts of starting botanical material to produce one part concentrated extract. For example, 300mg of a 10:1 Shilajit extract corresponds to a 3,000mg starting-material equivalent. The gummy still contains 300mg of extract—not an additional 3,000mg of raw material.

Read the KSM-66® 10:1 extract guide for a worked explanation.

Shilajit: what to check before you buy

• Actual extract weight: the amount physically supplied by the full daily serving.
• Standardisation: if fulvic acid or another constituent is stated, check whether the amount or percentage is clearly disclosed.
• Source and specification: Shilajit is a variable natural material, so sourcing and quality controls matter.
• Contaminant testing: published research has found variation in trace and heavy-metal profiles between Shilajit samples and supplements. Look for a brand that clearly states the scope of any testing it publishes rather than implying that one test covers everything.
• Claims: a food supplement should not be presented as preventing, treating or curing disease.

Recent analytical research reinforces why quality control matters for Shilajit. That is a reason to inspect sourcing and testing—not a reason to assume every product is contaminated.

Ashwagandha and KSM-66®: read the identity, not just the ratio

KSM-66® identifies a branded ashwagandha root extract. On a useful label, the name sits alongside the actual extract weight, concentration and full serving rather than replacing them.

The UK Food Standards Agency published its summary of responses to the ashwagandha call for evidence on 25 June 2026 and said the evidence package would be reviewed for a risk assessment to inform future risk-management advice. That makes cautious suitability wording and current label directions especially important. See the FSA update.

Panax ginseng: the same label rules apply

Do not judge ginseng by the raw-equivalent number alone. Check the species, extract weight, ratio or standardisation if stated, complete serving, directions and the rest of the formula. In Apex Vitality, the current serving provides 4mg of Panax ginseng 10:1 extract, equivalent to 40mg starting botanical material. Read the Panax Ginseng Extract UK label guide for the full comparison framework.

How to compare vitality gummies

1. Confirm how many gummies make the full daily serving.
2. Read the actual extract weight before the raw-equivalent figure.
3. Check whether the botanical species and plant part are named.
4. Look for meaningful standardisation where relevant.
5. Check every additional ingredient, warning and suitability statement.
6. Separate published testing from marketing language: ask exactly what was tested, which batch or sample it applies to, and what it does not prove.

Where Apex fits in the Supify system

Apex Vitality is the Prime · Morning layer. Creatine is the Perform layer and Recovery is the Reset layer. The system is designed around distinct jobs rather than stacking several products that repeat the same ingredients.

See how Prime · Perform · Reset fits the day · Explore the Apex Vitality collection

Learn before you buy

• Panax Ginseng Extract UK: What to Check on the Label
• KSM-66® Ashwagandha: how to read a 10:1 extract
• Energy, focus and fatigue: build the baseline first
• How to build a daily performance stack
• The UK Supplement Label Standard
• Supify Testing & Standards

FAQs

Is 3,000mg of Shilajit physically inside two Apex gummies?

No. The current serving contains 300mg of 10:1 Shilajit extract. The 3,000mg figure is the starting-material equivalent used to describe that concentration.

What does approximately 225mg fulvic acid mean?

It is the constituent amount stated for the current Shilajit specification in the two-gummy serving. Read it separately from both the 300mg extract weight and the 3,000mg raw-equivalent figure.

Does KSM-66® mean every ashwagandha product is equivalent?

No. Product dose, full formulation, directions, suitability and quality information still matter. A branded extract identity does not make every finished product interchangeable.

Does Apex Vitality contain caffeine?

No caffeine is declared in the current formula. Follow the current physical product label as the source of truth.

Can botanical supplements treat fatigue, stress or a medical condition?

Food supplements must not be presented as treating, preventing or curing disease. Persistent or unexplained symptoms should be assessed appropriately rather than self-treated with a supplement stack.

The takeaway

For botanical gummies, transparency beats the biggest headline number. Start with the actual extract, understand the ratio, check standardisation and suitability, and keep published evidence within its real scope.

View Apex Vitality Gummies →

References and safety context

• GOV.UK: nutrition, health claims and supplement labelling
• Food Standards Agency: 2026 ashwagandha call-for-evidence outcome
• Research: thallium analysis in Shilajit and supplements
• 2026 research: metal composition variability in Shilajit

Important: This page is educational and is not medical advice. If you have a medical condition, take regular medication, are pregnant or breastfeeding, or are unsure whether a botanical supplement is suitable, speak with a qualified healthcare professional.