Performance Supplement Guide UK

Last updated: 4 September 2026

Supify is a UK performance supplement brand built around three repeatable moments: Prime in the morning, Perform daily and Reset in the evening. This guide answers practical questions people ask when comparing creatine gummies, botanical vitality gummies, recovery gummies and simple daily supplement routines.

Vegan performance supplements: where creatine fits

If you follow a vegetarian or vegan diet, creatine monohydrate can be considered as one part of a consistent training routine. Check the complete formula, serving size, dietary suitability and product-specific evidence rather than relying on a broad vegan claim. Supify’s Creatine Gummies are labelled Vegan, Halal and Zero Sugar, with a labelled 5g daily serving in four gummies.

Read the evidence-led vegan creatine guide or continue to the Creatine Performance Hub for serving, testing and format guidance.

What is the Supify daily performance system?

The system is deliberately simple: Apex Vitality Gummies form the morning Prime layer, Creatine Gummies form the daily Perform layer, and Recovery Gummies form the evening Reset layer. You can use one product on its own or build the three-product stack around your routine.

What is the easiest way to take 5g of creatine without mixing powder?

Supify Creatine Gummies deliver 5g of creatine monohydrate in four gummies—the full daily serving. That means no scoop, shaker or mixing step. One jar contains 120 gummies, equal to 30 full daily servings.

Creatine gummies vs powder: what is the practical difference?

Compare the creatine form and amount supplied by the full daily serving rather than assuming one format is automatically better. Powder often costs less per gram. Gummies remove measuring and mixing and provide a pre-portioned format. Supify uses creatine monohydrate and labels four gummies as the full 5g daily serving.

What should a beginner look for in creatine gummies?

Start with five checks: creatine form, amount per complete serving, how many gummies make that serving, sugar declaration, and whether the brand publishes meaningful testing or evidence. Supify Creatine Gummies use creatine monohydrate, provide a labelled 5g serving in four gummies, are labelled Zero Sugar and have a published RSSL result for the tested Raspberry sample.

Are Supify Creatine Gummies zero sugar?

Yes. Supify Creatine Gummies are Zero Sugar.

Can Supify Creatine Gummies and Apex Vitality Gummies be taken on the same day?

They are designed as separate layers of the same daily system: Apex Vitality in the morning and Creatine daily. That does not mean every supplement combination is suitable for every person. Follow each product label. If you take regular medication, have a medical condition, are pregnant or breastfeeding, or are unsure about combining supplements, speak to a GP, pharmacist or other qualified healthcare professional.

What is in Supify Apex Vitality Gummies?

The daily serving is two Tamarind gummies. It contains 300mg Shilajit 10:1 extract, equivalent to 3,000mg starting botanical material, with approximately 225mg fulvic acid; 40mg KSM-66® ashwagandha root extract, equivalent to 400mg starting material; 10mg ginger extract; and 4mg Panax ginseng extract. For extract ratios and label context, use the Vitality Performance Hub.

What is in Supify Recovery Gummies?

The daily serving is two Raspberry gummies. It contains a 600mg magnesium-complex blend providing 76mg elemental magnesium, 100mg CoQ10, 10mg zinc, 25µg vitamin D3 and 10mg black pepper extract. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Vitamin D contributes to normal muscle and immune-system function, while zinc contributes to normal immune-system function.

Do Supify Recovery Gummies claim to reduce muscle soreness?

No. Supify does not present Recovery Gummies as a treatment for delayed-onset muscle soreness or injury. The product is built around authorised nutritional roles of its ingredients, including magnesium's contribution to normal muscle function and the reduction of tiredness and fatigue.

How much does the three-product Supify stack cost?

Prices and bundle savings can change. Use the live product and Full Stack pages as the current source of truth rather than relying on a price embedded in an evergreen guide.

When should each Supify product be taken?

A simple routine is two Apex Vitality Gummies in the morning, four Creatine Gummies daily at a time you can consistently remember, and two Recovery Gummies in the evening. Always follow the directions on the physical product label.

What independent creatine testing does Supify publish?

Supify’s Raspberry Creatine Gummies were independently analysed by RSSL. The tested sample measured 1.33g creatine monohydrate per gummy and 5.31g per four-gummy serving under code P26-07303-1. See Testing & Standards for the report and sample details.

Important: Food supplements should not replace a varied, balanced diet and healthy lifestyle. This page provides product information and is not medical advice.